Wed 10 Mar 2010
A Week of Fasting
Posted by Michael under Baha'i
[4] Comments
As of today I have been fasting for a full week, and I am definitely starting to see the effects of eating basically one meal a day. I’ve been noticing that my pants keep falling off my waist, and it only just clicked for me this morning that this is probably because I have been losing weight. I don’t know how much I’ve lost exactly, since that is a particular quantity I tend to ignore, but I can say that I’ve definitely advanced a notch on my belt. I fell kind of good about this, since I can always stand to lose some weight. But it’s unsettling because I’m almost-not-quite starving myself. Not a diet plan that I would recommend. Not feeling any more spiritual, just hungry, and occasionally moody.
I spend a lot of time focusing on the things that I have denied myself. I plan how I break my fast every night, I think of what I’ll eat, what it will taste like, how much I’ll have. I also have a growing catalog of video games that I want to play once I get a day off, and as for sex? Well… I’m sure you can use your imagination.
I have definitely become very grateful for the food that I do eat, and I find myself avoiding things like fast food. I am gravitating to things that I haven’t tried before, or things I know will be very tasty. When you only get one meal a day, you make sure that it’s a good one.
And oh my good Godness is it ever satisfying! Everything tastes better, it’s actually very similar to being high. Every taste, no matter how nuanced, is heightened. If I could drink this month I would love to have tried some wine, that would probably take my head off. Dinner with my friends has turned into dinner and a show, as they each get to watch me go through the throes of passion as I taste for the first time in twenty-four hours.
I could wake up before sunset and have something for breakfast, but being more of an evening person (and more importantly NOT a morning person) this is somewhat problematic. But if I want to do some of the longer obligatory prayers, and really get something out of prayer- since according to Baha’i texts prayer at times when you don’t have to think about anything else is best- then I will eventually have to face these painfully early hours.
Ugh.
4 Responses to “ A Week of Fasting ”
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Well, people burn about 2500 calories a day, and a pound of weight is about 3500 calories. So if you are only eating one meal a day–lets call that 500 calories input per day–you lose 14000 calories over 7 days, which is 4 pounds. You probably also lose some extra weight due to water loss, since you are taking in less salt and need less water to maintain osmotic balance. So it’s probably five pounds, maybe 10 at the outside.
People always look at me like I’m crazy when I tell them I love being hungry, but it’s true. Eating is close to my favourite thing, and eating while really hungry is the most rewarding way to eat.
Now, I’m not certain that the object of fasting in Baha’i is to enjoy food (I in fact know very little about Baha’i at all, and pretty near everything I do know I’ve learned in the last ten days from you), but it doesn’t seem like a terrible side-effect.
Thanks Jordan. Science FTW.